My name is Anabel Khoo and I am a Registered Psychotherapist (CRPO #10420) working virtually. I am a queer, non-binary, neurodivergent, and diasporic Chinese person who sees individual therapy as a key part of collective healing and liberation.

I use a somatic psychotherapy approach that works directly with the body and the nervous system to process trauma and change.

Somatic psychotherapy is a process and practice that involves: deeply understanding yourself by getting familiar with your triggers, your body, your go-to survival strategies and automatic reactions; and from there, learning how to pause, create awareness and choice, and ultimately adopt new responses vs. reactions that allow you feel connected and empowered.

I hold a non-judgmental and sacred space for you to experience that you indeed have the wisdom and ability to heal, and together we collaborate to develop the skills you need to safely honour and process your pain.

If this resonates with you, you can book a free 15-minute initial consultation phone call with me below: